![]() ![]() Similarly, research suggests that white mushrooms offer some vitamin B12. Vitamin D deficiency may lead to osteoporosis, mineralization defects, and muscle weakness, causing falls and fractures ( 8). Your body turns vitamin D2 into the active form of vitamin D, which it needs to absorb calcium and keep your bones healthy. One cup (96 grams) of whole white mushrooms provides ( 5):ĭue to their exposure to UV rays or sunlight, mushrooms are a natural, non-animal source of vitamin D2 that’s capable of increasing blood levels of this vitamin as effectively as a supplement - and white mushrooms are no exception ( 6, 7). Like most mushrooms, white mushrooms are low in calories but pack plenty of nutrients. They have a mild flavor and smooth cap, and they can be enjoyed fresh, frozen, canned, dried, or powdered. White mushrooms are incredibly popular in the United States, among many other counties. You can find them fresh, frozen, canned, dried, or even in powdered form. White mushrooms grow on composted soil among a wide range of other fungi and bacteria, which play essential roles in the process, as they break down raw materials before the mushrooms can grow ( 3, 4). ![]() They have a small stem, smooth cap, and mild flavor that pairs well with many dishes. White mushrooms are also known as table, common, button, or champignon mushrooms. When fully grown, they’re known as portobello mushrooms, which are bigger and darker. When young and immature, they are known as white mushrooms if they have a white color, or crimini mushrooms if they have slight brown shade. White mushrooms ( Agaricus bisporus) belong to the Fungi kingdom and constitute about 90% of the mushrooms consumed in the United States ( 2).Īgaricus bisporus can be harvested at varying stages of maturity. ![]()
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